The team of Resilient Minds shares a belief in the association's mission to promote the mental health benefits of stress management and resilience building. They bring with them a wealth of experience, diverse skills and endless energy and enthusiasm
Anna is a Cognitive Behavioural Hypnotherapist registered with General Hypnotherapy Register (GHR). Anna runs her private hypnotherapy clinic in South West London. She has been working with various mental health disorders including anxieties, stress related disorders and phobias. Her broad experience of working with various mental health disorders has led her to the firm conviction that a lot of mental health disorders can be prevented with the help of psychoeducation about stress management and resilience building. Anna has suffered from an anxiety disorder in the past herself and has developed her own daily routine of stress management which includes breathing techniques, meditations, daily walks in nature and running along the banks of the river Thames
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